Aikido is a non-competitive modern martial art developed from ancient techniques, designed to deal with the threats of today. Aikido contains a wide range of techniques that can be used to throw or immobilise an opponent. It helps to develop a greater understanding of harmony, balance & the dynamics of movement. Aikido is suitable for both men & women, as the principles rely on correct execution of the technique rather than brute strength.
"Seeing me before him, the enemy attacks, but by that time I am already standing safely behind him".